Our Services

Discover a holistic blend of yoga classes, workshops, and wellness services tailored to support your journey toward physical, mental, and spiritual well-being. Join us and experience the tranquility of Longwood Yoga Shala.

At Longwood Yoga Shala, we offer a diverse range of yoga classes designed to cater to all levels of experience and individual needs. Our skilled instructors focus on creating a nurturing environment where students can explore and deepen their practice.
Each class is structured to foster a strong connection between mind and body, encouraging personal growth and overall well-being. Join us to discover how our yoga classes can enhance your life and support your wellness journey.
Experience deep relaxation and inner peace through our guided meditations and sound bath sessions. These offerings combine soothing sounds and mindful practices to help release tension, balance energy, and promote a sense of harmony for your mind, body, and spirit. Perfect for all levels, our sessions provide a space to reset and recharge.
Enhance your yoga experience with individualized sessions conducted by a certified instructor. Suitable for practitioners of every level, each private session commences with a discussion to evaluate your specific goals and needs. Benefit from customized guidance and adjustments that prioritize optimal alignment and safety. Delve into carefully curated asanas, breathwork, and mindfulness techniques tailored to your requirements. Enjoy dedicated attention in a peaceful, private environment, with you health and wellness front of mind.
Expand your practice and connect with the community through our workshops and special events. From yoga philosophy to mindful living and seasonal celebrations, we offer unique opportunities to learn, grow, and deepen your journey. Each experience is thoughtfully designed to inspire and nurture and mind, body, and spirit.
Host your next class, workshop, or event in our serene and welcoming space. Our studio is equipped with everything you need to create a memorable and impactful experience. Ideal for yoga, meditation, wellness events, or small gatherings, we provide a peaceful environment to support your vision.

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Our Class Offerings

Yin Yoga

Longwood Yoga Shala offers a Yin Yoga experience that promotes deep relaxation and flexibility. This practice requires postures held for longer periods of time, typically any where from three to five minutes. Participants engage in passive stretches targeting connective tissues, enhancing joint mobility and body awareness. Our skilled instructors create a supportive environment with modifications, utilizing props like bolsters and blankets for comfort. The tranquil atmosphere fosters a peaceful experience.
Vinyasa Yoga

At Longwood Yoga Shala, we provide a variety of Vinyasa yoga classes suitable for everyone. Our sessions focus on the harmonious connection between breath and movement, fostering strength, flexibility, and mindfulness. Classes are designed to introduce key poses and breathing techniques within a nurturing atmosphere, while also offering opportunities to explore intricate flows and innovative sequencing. No matter your experience level, our dynamic Vinyasa classes support your journey and promote personal growth within a welcoming community.
Power Yoga

Our Power Yoga class offering is designed for those seeking a challenging yet invigorating practice that builds strength, flexibility, and endurance. This dynamic flow combines traditional yoga postures with breath control to enhance physical and mental resilience. Instructors guide participants through sequences that engage core muscles while encouraging mindful movement. All levels are welcome but some previous experience is helpful. Modifications are provided to ensure everyone can access the benefits of the practice. Classes aim to foster a sense of community and empowerment, encouraging personal growth and a deeper connection to one’s body and breath. Join us for an energizing experience that inspires you to push your limits and achieve greater balance in your life.
Meditation and Sound Baths

Meditation Classes
Our meditation classes provide a serene environment for individuals seeking to cultivate mindfulness and inner peace. Led by experienced instructors, these sessions focus on mindfulness techniques, breath awareness, and gentle guidance to enhance your meditation practice. Whether you are a beginner or an experienced meditator, our classes are designed to deepen your connection to self and promote overall well-being.
Sound Bath with Meditation Classes
Experience the transformative power of sound in our Sound Bath with Meditation classes. Through the use of crystal bowls, gongs, and other sound instruments, participants are guided into a deep state of relaxation that encourages introspection and emotional release. The harmonic vibrations complement the meditative experience, allowing for a profound sense of peace and harmony within. Join us to explore the soothing integration of sound and meditation for holistic rejuvenation.
Iyengar Yoga For Woman's Health

This class addresses the unique health needs of women throughout life. Participants practice asanas that promote balance, strength, and flexibility while tackling issues like menstrual discomfort, menopause, and stress. Emphasizing alignment and technique, the class uses props to accommodate various body types. Students will enhance body awareness and empowerment through guided sequences, breathing techniques, and mindfulness practices. Each session fosters a supportive space for women to share experiences and grow in their health journey. Join us to nurture your body and mind, embracing yoga’s transformative benefits for women's health.
Yoga Nidra

Yoga Nidra is a guided meditation that promotes deep relaxation and restorative sleep. Participants engage in gentle breathing exercises and visualizations or guided meditation, allowing the mind and body to release tension. Lying comfortably on your back, supported by props, the instructor guides you to cultivate mindfulness and self-awareness through a systematic process of letting go. Suitable for all levels, Yoga Nidra enhances well-being by improving sleep quality and fostering tranquility. Join us to experience the transformative benefits of this restorative practice.